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Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
Controlled breathing techniques are a promising antidote to everything fromanxiety to PTSD; here’s how to incorporate them into your life. At a moment when the pressure to live the perfect, productive, and Instagram-beautiful lifestyle is causing more anxi ... -
Art Of Living Teacher In Iraq Saved Hundreds Of Women From Being Raped By ISIS
"She and a team of 27 Iraqis will return back to the war-torn region to bring peace to one of the most conflict-ridden and traumatized regions of the world.... [They] rescued and rehabilitated a 15-year-old girl victim of gang-raping along with many other ... -
You’re Not Breathing Right
Ceremony Meditation 60-minute group session, $25; ceremonymeditation.comCoach Daniela Gil has students fill their lungs to about 80 percent capacity—just beyond a standard inhalation—then let the air escape at a regular pace. After seven minutes of this, e ... -
Sri Sri Natya Prog by Art of Living concludes
Jammu: The Art of Living, Jammu chapter conducted five days Sri Sri Natya Program at Rotary Bhawan, Gandhi Nagar wherein more than one hundred people participated. Sri Sri Natya was born by assimilating dance and yoga and is conceptualized by Gurudev Sri S ... -
The Ambassador of Peace
Gurudev Sri Sri Ravi Shankar was born in Southern India in 1956, Shankar›s childhood reflects how he started seeking answers by looking within. He was often found in meditation from toddlerhood and through his studying of ancient Sanskrit scriptures he was ... -
Sri Sri Ravi Shankar wishes Nepal’s National Cricket Team for World Cup
Kathmandu: The Art of Living Founder Gurudev Sri Sri Ravi Shankar met the national cricket team led by Captain Paras Khadka with all the players along with Head Coach Jagat Tamata, trainers and others. Nepal’s National Cricket Team have joined Happiness Pr ... -
How to fight major depression? Breathing, study suggests
Penn researchers say yoga could act as alternative to antidepressants A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says. Researchers at the University of Pennsylvania's Perelm ... -
Yogic breathing helps fight major depression, Penn study shows
Controlled breathing practices show promise in patients who don't fully respond to antidepressants Philadelphia: A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to a ... -
The Mediator
Art of Living and Sudarshan Kriya have made Gurudev Sri Sri Ravi Shankar a global name in spirituality and wellness. What is less known is that he has successfully played peacemaker in places racked by violence and bloodshed around the world. A peek into h ... -
Thane villages get rid of darkness this Diwali
Mumbai: Two remote villages in neighbouring Thane district emerged out of darkness for the first time this Diwali, after they were electrified with the installation of a 2.5 kilo watts micro grid system. Sri Sri Rural Development Program (SSRDP) in collab ...