The Art Of Living Programs For Schools

What Is Taught In The Programs?

Holistics Solutions

Our integrated and comprehensive learning curriculum incorporates the key factors necessary for student success – a healthy body, a healthy mind and a healthy lifestyle.

Healthy Body

Series of yogic asanas, exercises and tips to encourage physical fitness and strengthen the body. Interactive discussions on healthy food choices that encourage nutritious eating.

Healthy Mind

Breathing techniques that reduce stress, anger and depression; and improve focus. Relaxation exercises that encourage a calm state of mind and revitalize human values.

Healthy Lifestyle

Team exercises and discussions for social-emotional learning of life skills. Benefits include emotion-regulation, problem solving, good decision-making and handling peer pressure.

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Life changing breathing technique

Sudarshan Kriya

A core component of the youth programs is the powerful Sudarshan Kriya breathing technique. Over 50 scientific studies published nationally and internationally, prove the benefits of the practice of Sudarshan Kriya in managing stress and increasing well-being. The school courses of the Art of Living have specially customized practices and techniques to make these benefits accessible to children and teens.

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Programs For Schools