Depression
You can bid goodbye to depression by connecting with an altogether different dimension, a solidified silence, a bolt of bliss and a glimpse of eternity.
When does depression happen? When your energy is low, that is when depression happens. Depression happens when you lose the will to fight. When you get stuck in the question, "what about me", then you get depressed.
Learning to see life from a broader perspective, increasing your energy, your prana can help get rid of depression. You can raise the your prana by exercise, by proper food, by meditation, by breathing, by Sudarshan KriyaTM and by all these activities. Then you will feel lighter, happier, more enthusiastic.
Yoga and Meditation Programs
Meditation is the key to eliminate depression
![meditation for glowing skin](https://www.artofliving.org/iwc/app/uploads-iwc/bis-images/949/2023/06/meditation-for-glowing-skin-315x150-f50_50.jpg)
Sahaj Samadhi Dhyana Yoga
6 hrs over 3 days
₹ 3,000*
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*Your contribution benefits a host of social projects
![Benefits of meditation](https://www.artofliving.org/iwc/app/uploads-iwc/bis-images/12062/2023/06/Benefits-of-meditation-1-315x150-f50_26.jpg)
Online Meditation and Breath Workshop
2hrs/day for 4 days
₹ 2,500*
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*Your contribution benefits a host of social projects
![interactive processes during programs](https://www.artofliving.org/iwc/app/uploads-iwc/bis-images/8434/2023/07/interactive-processes-during-programs-315x150-f74_26.jpg)
Happiness Program
3hrs/day for 6 days
₹ 2,500*
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*Your contribution benefits a host of social projects