In today’s fast-paced world, where women often juggle multiple roles and expectations, the idea of simply being can feel revolutionary. The theme of Art of Living’s International Women’s Conference 2025, “Just Be,” reflects a powerful and timely call to women everywhere: to pause, let go, and reconnect with their true selves.
But what does it mean to Just Be, and how can this mantra contribute to women empowerment? Let’s explore!
1. Empowerment Through Presence
At its core, Just Be is an invitation to live in the moment! It is about releasing the pressures of perfectionism, societal roles, and endless to-do lists. When women embrace this state of being, they find the strength to lead authentically, make meaningful choices, and foster inner peace.
Meditation and breathwork are essential tools in this journey. Techniques like the Sudarshan Kriya, taught at multiple Art of Living courses, help women quiet the mind, manage stress, and unlock a deep reservoir of strength and confidence. By embracing stillness, women can empower themselves to tackle challenges with clarity and resilience.
2. Breaking Free from Labels
Women are often defined by roles—mother, professional, caregiver, leader. While these roles are important, they can sometimes overshadow a woman’s individuality. The mantra Just Be encourages women to move beyond these labels, recognizing their worth beyond what they do or achieve.
This mindset shift is particularly empowering in those industries where women may feel the need to overcompensate or conform. By embracing their unique feminine qualities and leading with authenticity, women can pave the way for a more inclusive and compassionate workplace.
3. Creating a Space for Connection
The International Women’s Conference is more than an event—it is a circle of connection and collaboration, bringing women from diverse backgrounds together. The theme Just Be aligns with the belief that true empowerment arises when we share values, embrace differences, and support one another.
This sense of community extends beyond gender. The conference emphasizes that spirituality sees no boundaries, advocating for a world where every being—human, animal, or plant—is respected and nurtured. By letting go of judgment and competition, women can create inclusive spaces where empowerment thrives.
4. From Becoming to Being
Modern society often emphasizes “becoming”—the endless pursuit of goals, success, and recognition. While ambition is valuable, it can lead to burnout if not balanced with the ability to simply be.
The journey from becoming to being is transformative. It allows women to reconnect with their inner selves, align their external pursuits with their inner peace, and lead lives that are both impactful and fulfilling.
The Call to “Just Be”
As the International Women’s Conference 2025 approaches, its theme serves as a gentle yet powerful reminder: women are not defined by what they achieve but by the depth of their person. When women embrace the mantra Just Be, they step into their power–not by striving, but by simply being.
Join us from February 14th to 16th, 2025, at the Art of Living International Centre in Bengaluru, as we explore this transformative journey together!
Let’s honour life, nurture our shared values, and empower one another to live fully, freely, and authentically. Together, let’s Just Be!
Written by Shraddha Sinha
