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Sudarshan Kriya
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
What is Sudarshan Kriya?
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm y ... -
Origin of Sudarshan Kriya
Sudarshan Kriya came into being in 1982 in Shimoga, India when Gurudev Sri Sri Ravi Shankar, now a leading humanitarian and a spiritual leader across the world, went into a ten-day period of silence. “I had already traveled around the world. I had taught ... -
The Art of Living Course
Practical Wisdom for Getting the Most Out of Life Happiness and peace can only truly be experienced in the present moment, yet our mind tends to swing between regrets about the past and anxiety about the future. This is the primary cause of stress. The Po ... -
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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