Archive
Search results
-
Things to Do While Social Distancing During the Coronavirus Pandemic
By Volunteer Writer | Posted: March 18, 2020 Our daily lives have been looking quite different lately. Your favorite coffee shop is shut down until further notice. Your kids are staying home from school. That rock show you just booked tickets for is cance ... -
3 Different Recipes for Making Your Own Hand Sanitizer at Home
By Elizabeth Herman | Posted: March 16, 2020 It’s March of 2020. A global pandemic has taken hold, beginning in China and spreading to South Korea, Japan, the U.K., Iran, and Italy. Because the disease is so unfamiliar to world health officials, there’s n ... -
The Best Ways to Transcend Panic and Fear During the Coronavirus Outbreak
By Dr. Birjoo Vaishnav | Posted: March 16, 2020 As the COVID-19 epidemic began to spin out of national boundaries, something curious started happening in the US. One of my friends called me to ask if I’d like to come with them to one of the big wholesaler ... -
COVID-19: 7 Tips to Improve Your Body's Immunity and Calm Your Mind Now
By Sejal Shah | Posted: March 09, 2020 Since news first broke of a Coronavirus outbreak in Wuhan, the capital of China’s Hubei province, the world has been on high alert during the threat of an emerging global pandemic. Uncertainty and panic has gripped ... -
These 4 Easy Tips for Meatless Monday Will Make Your Body Happy This Week
By Paige Leigh Reist | Posted: March 06, 2019 When it comes to eating well, the general trend of thought is that it has to be all or nothing: either you’re a clean-eating, greens-munching paragon of yogic purity, or you’re a complete and utter failure for ... -
Learn all Signs of A Stroke In the Wake of Luke Perry’s Sudden Death
By Paige Leigh Reist | Posted: March 07, 2019 On March 4th, beloved “Riverdale” and “Beverly Hills 90210” actor Luke Perry passed away from complications after suffering a massive stroke. He was only 52. Understandably, this sudden loss has many of us ree ... -
Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration. It’s time for renewing ourselves. However, despite the upcoming sun and fun, for many, this is a dreaded ... -
Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially here! Longer days and warmer weather always have us feeling like a change in routine and lifestyle are in order. According to Ayurveda, this is a totally natural instinct--as the weather c ... -
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you. For the first time in the ten-year history of the annual Survey of Stress in ... -
Feel Good with this Advice from a Certified Health Coach: Develop these 4 Wellness Skills and Habits
By Nikita Singh | Posted: January 18, 2019 While there’s a lot of advice on prioritizing, and doing less to achieve more, this may not always be possible. Most of us are ambitious in our careers, enjoy an activity outside of work, and have family and frie ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More