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How to get rid of headaches with meditation
It is difficult, if not impossible, to find someone who has never suffered a headache. Mild and tolerable at times, head splitting at others- a headache is best kept at arm’s length. Tension, sinus, cluster and migraine headaches are particularly painful. ... -
How to Create Your Own Meditation Space?
Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway special – probably one of the very few times during the day when y ... -
Meditation Experiences: Expressing the Inexplicable
Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previous one. Yet, we make a small attempt here to present in different ways the meditat ... -
7 practical ways to control your anger
We all know what anger is and what it does. We have heard that anger can spoil relations, harm us and can put us at the risk of losing respect. Those who experience this intense emotion have also heard a million times ‘don’t get angry’. Very few ever woul ... -
Mullah Nasruddin & the Secrets of Relationships
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humour. His funny anecdotes make people burst into fits of laughter. Our relationships add color and diversity to our life. Each one has its own u ... -
How to overcome exam fear
Have you ever wondered why some students stay relaxed and focused and while others get anxious during studies and exam time? Call it coming of age or gaining self-confidence, it all comes at its own pace when we are growing up. Is there a way to fastrack ... -
Meditation: Invaluable Parenting Guide
A mother or father is born when the child is born.At that moment when you take your baby in your hands for the first time, your baby has already stolen you away from the rest of the world. Just his or her mere entrance in your life changes you totally and ... -
Meditation: A Seed for Social Transformation
Beauty is not just outside, it is within too. A statement so true and one person who lives by this phrase is Raul Ortemberg. A designer in Argentina, his clothes are intended to make people look beautiful. But Raul doesn’t stop at just that. He also adds ... -
The Other Side of 'Me'
That’s how he names his 14-year-long meditation journey, ’from head to heart’! As an engineer, Konstantin Dragov shares having been very intellectual, to the extent that he says he did not even realize the difference between thoughts and feelings! Today, ... -
What is Meditation?
Meditation is a simple yet powerful technique that effortlessly allows your mind to become calm and peaceful. All you need to do is sit with your eyes closed and you might experience deeper rest than the deepest sleep which you can ever have! Benefits of ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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