SKY Breath Meditation
We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.
What if you could sleep better and have more energy throughout the day?
Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease... so you’re ready to face your day. Every day!
Discover the Breathwork That
Has Inspired Millions in 154+ Countries
4 Simple Steps To A Less-Stressed Life
1. Join a class LIVE ONLINE with a certified meditation teacher
2. Learn SKY Breath Meditation to drop stress and anxiety in only 3 days!
3. Get support and answers to your questions in real-time
4. Download the app & get an additional 5 weeks of guided practice and insights
Strengthen your health, relationships, and work
If stress is getting you down, you owe it to yourself to give SKY Breath Meditation a try, for your own peace of mind.
Too much on your plate?
Whether it’s juggling a houseful of responsibilities and a nine-to-five, or just getting it all done, SKY can help. With SKY, you get rest deeper than sleep. Better rest means you’re more able to handle life’s situations, whatever comes.
Or are you tired of being tired?
Use this evidence-based, time-tested tool to boost your energy and feel alive again.
It’s all about finding balance.
SKY Breath Meditation helps you get better rest & get more done too.
Real People, Real Voices
“I was much healthier right away”
I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.
“Come to Work in a Better Mindset”
When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
“...energy, enthusiasm, joy, and a sense of purpose”
I took the SKY Breath Meditation four years ago during the most difficult period of my life. My 24 year marriage had just ended and I was looking for hope. I experienced loneliness and sadness at the loss of my marriage. Our family meant everything to me, and divorce totally rocked my foundation.
Later that year, I took the course. My life dramatically changed. I am still an owner of a successful flooring company that employs 170 people. I am also a happy, grateful, and useful man that I always wanted to be. I am 58 years old, but now feel 25 years younger than that. I have energy, enthusiasm, joy, and a sense of purpose that makes me feel great.
“...I sleep at night”
It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.
Evidence-based practices that can significantly reduce stress from the very 1st session!
100+Independent studies
on SKY Breath Meditation (SK&P)
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.
Research result key findings
Deep SleepIncreases
33%
INCREASE in deep sleep
StressHormone
57%
REDUCTION in serum cortisol in 2 weeks
LifeSatisfaction
21%
INCREASE within 1 week
Shift your life for less than a cup of coffee a day
How much do we spend on:
- A Starbucks habit?
- The gym?
- A night out for 4?
A gym membership can easily cost you upwards of $650 a year. A daily Starbucks habit? That’s $1,100 a year or more when you add it all up, according to a recent study of 1,008 coffee drinkers!
How much do we invest in a calm and clear mind? In feeling energized and excited about life?
Imagine waking up each day, knowing you have a morning routine that leaves you strong, calm, and ready to face your day, whatever comes.
Now’s your chance. For $190, way less and more powerful than a coffee a day
$395 $190
Register
About the Art of Living
39 yearsof service to society
3,000+ centers worldwide
156 countrieswhere our programs made a difference
450M+ livestouched through our courses & events
