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1. Juvenile6

   I came to the course because I wanted to do more with my life. I used to like making trouble fighting. But now I feel the difference in my communication. I am happy. ...

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2. Juvenile5

   Even through life’s challenges, a person can be elegant and purposeful, without guilt – that is my desire. Thanks for a way to achieve this. ...

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3. Juvenile4

   It was a big cycle. The more I partied, the more drugs I used to take and the more I needed to get high each time. ...

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4. Juvenile2

   Thank you for the relief I got especially for my neck pain. ...

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5. Prison program 3

   The course is life changing + has done many wonders for me in such short time. I have found that I haven’t complained about things or anyone. People who have terrible vicious tongues for backstabbing and gossip no longer upset me or play on my mind. My mi ...

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6. Prison program 2

   I’m slowly recovering from mental stress and depression. I sleep well at night now. My health is good and I am feeling really well. I have reduced my smoking from 6 rolls to 2 rolls a day. Good progress. Thank you ...

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7. Prison program 1

   I have not felt so secure within myself before, giving my situation of being in prison. The course is very beneficial for health. A lot of old aches and pains gone. Before the course I was a bit miserable. Now I feel doubly secure and three times as capab ...

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8. Juvenile1

   I never knew that you had a kind of sports for the inside. It relaxes so much. ...

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9. Prison Inmates 5

   It was fun doing this with all of our class. Certainly worth repeating! ...

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10. Women Testimonial3

    A story from Serowe Prison in Botswana.The course was in a tent and during long Sudarshan Kriya it started raining. Water came through a hole in the tent and a group of prisoners were drenched through and through but they continued with Soo Hum without op ...

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