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1. Yoga at home

   9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your fami ...

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2. Start Your Day With Yoga Sundae and Meditation

   As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense of well being. There is definitely good in a world that can make such delicious ice cream! My mind became calm and peaceful- I reali ...

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3. Art of Yoga: Slow and Steady Yoga Postures Win the Race

   A few tips by senior Sri Sri Yoga teachers on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby – photography, music, dance, anything. At first, there was a struggle, an effort to get things ...

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4. Must know Things for Sun Salutation for Beginners

   Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture practice, it is natural to be motivated in the beginning. ...

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5. Yoga Wear | Secrets for choosing the right yoga clothes

   The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still and quiet, I reserve special yoga-time for a series of gentle Sri Sri Yoga asanas, pranayamas (yoga br ...

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6. Yoga, Physical Flexibility and Competition

   Yoga is becoming popular recently and equally becoming very commercialised and competitive. There is too much emphasis on physical flexibility with impossible and intimidating postures to demonstrate physical flexibility and superiority. Such super-flexib ...

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