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Lying-down Body Twist (Natrajasana)
How to do Lying-down Body Twist (Natrajasana) Lie on your back with arms horizontally stretched out in line with the shoulders. Bend your knees and bring your feet close to your hips. The soles of the feet are fully on the ground. Swing the knees to the l ... -
I Love Yoga
The actual course itself was fun, relaxed and contemporary yet steeped in ancient knowledge and practice. The emphasis was on paying attention to one’s own experiences, and working within one’s own physical capability. This "self-paced" approach ... -
I Love Yoga
All five days of the Sri Sri Yoga class gave me a FANTASTIC experience. My mind feels like a stream. ... -
I Love Yoga
Doing the Sri Sri Yoga course was very good. The workshop was very unusual compared to other yoga courses. The pain in my shoulders disappeared after practicing the postures. It is an amazing course. ... -
I Love Yoga
Police Lieutenant The Sri Sri Yoga course was fun, profound, and quietening. I found the mix of postures, breathing and silence to be unique and invigorating. ... -
I Love Yoga
Accountant I wasn't sure if Sri Sri Yoga was the 'real thing' for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience. Tha ... -
I Love Yoga
Nurse Taking the Sri Sri Yoga course, I feel that it has helped me to relax and decrease stress in general. My sleep has improved and my appetite is normalizing. For example, I have reduced cravings for sweets. ... -
I Love Yoga
Social worker It feels like I slip into meditation while I am still moving the body. After I began doing Sri Sri Yoga I can feel that my Aikido and gymnastics practice has become much smoother. Overall, my joints and entire body have become more flexible. ... -
I love Yoga
I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga. I am so glad to share that after the course I got relieved ... -
Sri Sri Yoga Experiences
I was suffering from severe back pain for 5 to 6 months. I went for many treatments, ayurvedic and allopathic, but none had long-term effects. I was told about this wonderful course – Sri Sri Yoga. I am so glad to share that after the course I got relieve ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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