The Youth Empowerment Seminar (YES!) is a dynamic and fun program that challenges teens to take responsibility for their life and provides a comprehensive set of practical tools for releasing stress, mastering emotions, and raising self-awareness. The program addresses:
- Teens’ physical, mental, social, and emotional development
- Breathing techniques to relieve stress and bring the mind into focus
- Dynamic games and yoga
- Practical knowledge to create awareness
- Experiential processes to develop problem-solving strategies
- Dynamic group discussions designed to help teens feel at ease in challenging situations, increase confidence, withstand criticism and peer pressure.
![](/sites/www.artofliving.org/files/styles/original_image/public/images/logo/artofliving_logo_1_0_0.png?itok=LWFCU_3l)
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
Read More