Question & Answers with Sri Sri Ravi Shankar
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I feel happy and peaceful here. My heart is really contented. All negativity comes when I go out. I encounter all problems like corruption and bribery. How to face these problems? How to maintain the same positivity when I go from here?
Sri Sri Ravi Shankar:
You forget strength in you – prayer and power of your Sankalpa (positive intention). You keep doing practices and your things are taken care of. Don’t ask for small things in your prayers. Ask for big things – Let government be good and stable, let this knowledge reach out to many more people. It is up to you to make a divine society. You can start a collective moment. There are many good people, and a very few people who cause disturbance, but their influence looks like they are many. You come together and you will find what difference you can make.
Is there any maximum limit to how much we can meditate?
Sri Sri Ravi Shankar:
Just do as much is necessary. There is no need to do too much. Meditation is like taking a bath. To wash the mind, you need meditation. And once the mind is clean, you will be well. You take shower in the morning to clean your body. After that you do all the daily activities. You don’t have to keep on taking a shower throughout the day. It is like that. You meditate and calm your mind, then go on with other activities.
In one of your talks ‘Journey towards Enlightenment’ you said we are born with innocence and we move towards intellect, we are born with heart, feelings and emotions, and we move towards head and thoughts. Enlightenment is reverse journey from head to heart, from intellect to innocence. But the heart is in a mess, so confused. So where is the question of seeking enlightenment when it is so confused and so emotional because the heart is where all problem starts.
Sri Sri Ravi Shankar:
Heart without wisdom is a market place of problems. That is why you have to go to your head and bring wisdom into your heart. Everything has a place. Wisdom, knowledge has its own place. Intellectual discussion has its own place. This is an intellectual discussion that we are doing. And your emotions have a place. It is beautifully said in the Bhagwad Geeta ‘Nastibudhi rayutaya, najayuktasya bhavna’ naja bhavyata shanti, ashantasya kutah sukha’ Mahatma Gandhi used to chant this daily and made his followers also do the same in their prayers. When you are not united with your spirit, your intellect can’t be sharp, is not complete and your feelings are ruffled. But when you are united with your spirit, your intellect becomes sharp and alert and your feelings blossom flawlessly like flowers. When you don’t have feelings, you can’t have peace, and how can you be happy if peace is not there. This is what Krishna asked Arjuna in Bhagwad Geeta: Where is happiness if there is no peace, if one is disturbed.
Sri Sri Ravi Shankar:
It will happen. Your intention is enough. Main thing is Sadhna (Practices and self effort), next is awareness, and third is - no feverishness.I want to quit addiction to intoxicants and have come to you with a lot of hope.
Sri Sri Ravi Shankar:
Good. You have come to the right place. If you wish to get rid of a bad habit then there are only three ways for it. The first is your love for knowledge, the Divine or some dear one - whether parents or Guru. By promising some dear one that you will quit the habit, you will be able to get rid of it. This is the best way out. The second way is greed. If you will not consume intoxicants for six months, then you will get ten million rupees, or that your luck will shine and you will succeed in everything. The third is fear - if one day you do consume intoxicants, then you will suffer a loss of one million, or you will have to suffer from a major ailment. If such a greed or fear enters you, even then you will be rid of your addiction. Along with these three ways, do yoga and pranayama. The best is that along with yoga and sadhana (spiritual practices), you take a vow that you will not indulge in addictions. Take a vow for forty days, then six months and then a year. After that, you would have come out of the habit and won’t look back at it.
Guruji this question has bothered me for a long time. Billions of people have been born and billions have died. I am born and I will die. Then what is the purpose of life? Why are we here if all are going to die?
Sri Sri Ravi Shankar:
Why not? So many people were born and died, so many are living and they will die and so many will be born in future and they will also die. You are thinking from a business mind – what am I going to get? - What is the aim? What is the purpose? There should be something coming out of everything. So when you think from a business mind, this whole exercise appears totally uneconomical and futile. Biggest disadvantage is that it seems God hasn’t studied economics (Laughter); else Einstein would be given another 100 years so that he could perform some more experiments, discoveries. So many leaves are coming up every spring and then they fall. Such an economical disaster! People are dying and new babies are born, go to school, college – job – get married – have children – and then die again. It appears to be completely bizarre. But that’s how it is.
If whatever we do is in search of happiness, then why is there so much pain and misery in the world?
Sri Sri Ravi Shankar:
There is a story of Mullah Nasserudin. His wife was pregnant and the time of delivery had come. But the baby was not coming out. When doctor told this to Mullah Nasserudin, he ran to the market, bought a toy, and kept that toy in front of her wife. He said, “After all this is my child, so he will surely come out with greed”. Whole our life we keep on running behind things with the hope of getting something. We keep on looking for some kind of profit. How would such person experience happiness? Neither does a greedy person get happiness nor does a person who is bombarded with too many desires. The one who relaxes in his consciousness, is happy. One who is centered, experiences the true happiness. I am not saying there is no happiness in the outer world, but the happiness you get when you go within is incomparable. The world is running in search of happiness. The body gets baked, the mind gets baked, the intellect gets deluded but still we keep on getting stuck in the same repetitive cycle. When you meet the Guru, you come to know that you are the source of happiness. Then the mind calms down, and you realize that you are the one in whose search you kept on running here and there.
How can I overcome anger and resentment?
Sri Sri Ravi Shankar:
Don’t try to overcome both. Tackle them one by one. I say, stop the resentment and agree to be angry. Anger and resentment have a chain reaction – you get angry and then you resent; resentment will then turn to anger. Either you are angry with somebody or you are angry with yourself. You are angry with yourself and this causes anger towards somebody else. You may be angry with somebody else but then, as soon as your anger fades, you resent yourself and feel, “How could I lose my temper like that?” So, first decide to be just angry. It does not matter. Just get rid of resentment. This is the first step you can take. Anger is part of your life. As a child you would get very angry. Look at a small child who is holding a toy; just take the toy away from him and see his reaction. His whole body shakes and he gets angry. He yells and shouts, but he is normal the next instant. It doesn’t take a child very long to do this. You get angry but the next moment bring the smile back to your face. Don’t resent. Laugh at your own anger – “Oh, I had a big blow-up today! It was fantastic. It is such fun to watch others’ faces when I get angry! How they reacted to my anger! How soon they caught on to it!” You will soon see that the anger in you turns into alertness; into awareness. That is where pranayama and kriya will come to your aid over a period of time. The resentment had stopped earlier, now the anger will gradually disappear.