Is it a self development program or something spiritual?
It's both! The basis of spirituality is simply knowing ourselves better. You will find that the Art of Living Course releases layers of stress without effort. You will discover the hidden laws that govern the mind, as well as skills to effectively deal with negative emotions. In addition you will enjoy the ancient practices of yoga, meditation and rhythms of breath, as these are combined in new ways to nourish all levels of the body, mind and spirit.