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Discover how to feel energetic every day with yoga
There are many quick ways to boost our energy levels when we are down. Did you know that when you are low on energy, you have more negative thoughts? And too many thoughts drain your energy and tire you mentally. Here are six easy and simple tips to help ... -
Yoga – The Natural Immunity Booster
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our body to keep the pathogens at bay when the immunity levels are down and people around us are sneezing and coughing. Though we cannot shun from being in contact with th ... -
Yoga Mudra at your fingertips!
There is much more to yoga than meets the eye. While the practice of yoga means asanas and breathing practices to many, there is a lesser known, more subtle and independent branch of yoga: Yog Tatva Mudra Vigyan or the science of yoga mudras. Significanc ... -
How Yoga Can Keep You From Joint Pain
Do your knee joint or wrists or shoulders ache when doing trivial things? Is the pain in your joints limiting you from enjoying life the way you wish to? Are you tired of popping painkillers multiple times a day? If you said yes for either of these questi ... -
Relieve yourself from Irritable Bowel Syndrome with yoga
The Irritable Bowel Syndrome (IBS) is a physical disorder that causes abdominal pain, discomfort, nausea, flatulence and bloating. If you are suffering from this gastrointestinal tract disorder, abnormal erratic bowel movements are common. So, you are lik ... -
"How To Cure Thyroid With Yoga or "How to cure thyroid with yoga?"
“Ten years ago, I only knew of thyroid disorder through school textbooks. It was only a medical condition to me which could occur in people in the outside world, until it happened to me one day seven years ago. And it was then that it occurred to me for t ... -
Yoga Boosts Digestion Naturally
A good digestive system is one of the key pillars of a healthy lifestyle. Physical ailments like constipation, stomach ache, ulcers, acnes, pimples and bloating can be kept at bay if one's digestive system is in a good condition. Important Tips: Avoi ... -
Yoga to Relieve Constipation
Yet another day and I truly hope it's different. No more frequent stomach pain, no more difficulty in bowel movement, no more headaches throughout the day, could this really be possible? I mean, it's just getting so annoying, this whole feeling ... -
Tackling Diabetes Naturally with Yoga
Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Besides medical atten ... -
Combating Cold with Yoga
The most common phenomenon of any seasonal change are the diseases it brings with itself. As we move from summer to monsoons to winter, a lot of people keep battling with flu and common cold. By default, our body's immunity system tries to get rid of ...