Pancha Kosha Meditation @ Beirut Yoga Festival

Join us for a 40 minute session of Sukshma Vyayam and Panchakosha Meditation at the first ever Beirut Yoga Festival
The session starts with Sukshma Vyayam, an ancient yogic practice through pressure points and specific breathing. It helps to remove stresses and blocks, and clam the nervous system.
The path of yoga is an inward journey towards the realization of one’s true nature. Pancha Kosha meditation takes you on this journey by gently taking your attention to the five layers: Body, Prana, Mind, Intellect and Bliss. The instructors will guide you through a simple process that can be practiced by anyone.
“A mind that is calm, without hesitation and anticipation, is meditation.”

The festival events are on all day long. Feel free to come early, and make sure to visit the Art of Living table. We'd love to meet you!
We will also be selling music and meditation CDs as well as inspiring books.

This event is included in your ticket. Tickets are purchased at the door for 20,000 LL.

The event is taking place at Pleine Nature in Mansourieh, near Waves Aqua Park and Resort.