How Can Something Effortless Be So Effective?
Watch this short video to find out it works.
“I am enjoying the calmness and the peace that comes with Sahaj Samadhi Meditation.”
“Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.”
“I got so happy for no reason. I hadn’t experienced that in a long time.”
Connect to the Source
The Sahaj Samadhi Meditation Course trains your conscious mind to experience the silent depths of your own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation - a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.
“People search for joy everywhere not knowing that the Self is the source of all joy.”
GURUDEV SRI SRI RAVI SHANKAR
Easy to Learn
Sahaj Samadhi Meditation is natural and effortless. Both mind and body relax into a state of deep and profound restfulness in which deeply rooted stresses dissolve and the experience of one’s own infinite potential for peace joy and creativity is unfolded.
Anyone can learn, and become fully proficient, in just a few hours of training.
The benefits are immediate, tangible, and cumulative, and the practice itself is relaxing and enjoyable.
Course Format
One-to-One Expert Training with Lifetime Support Ensures You an Effective Meditation Experience.
How is it Different from Mindfulness, Concentration or Guided Meditation?
Unlike guided meditation, Sahaj Samadhi does not require accessories, nor any guidance once learned. And, generally, it takes you to a much quieter and deeper place as well.
Sahaj Samadhi actually means “effortless meditation”. It does not require controlling the mind like concentration meditations, nor does it require vigilant observation of thoughts and emotion like mindfulness meditation. Thus, it has been found to be easier and quicker to learn than mindfulness or concentration which require mental effort and take a longer time to master.
As Taught By
Gurudev Sri Sri Ravi Shankar
World-Renowned Humanitarian and Spiritual Leader
Sahaj Samadhi Meditation is only taught by teachers who have been personally certified by Gurudev Sri Sri Ravi Shankar. This meditation comes from a tradition that is thousands of years old, and has been preserved in its purity so that you will have the clearest experience of meditation.
Gurudev describes how Sahaj Samadhi Meditation is a rare combination of simplicity with depth, and how meditation has been passed down by a series of teachers for thousands of years, maintaining its authenticity while becoming much more accessible.
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.”
Gurudev Sri Sri Ravi Shankar
Founder of the Art of Living Foundation and Creator of Sahaj Samadhi Meditation
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2 Min Video: Breathing Exercise to Balance Your Brain
Calm and focus your mind with this short but powerful technique.
3 Secrets of Effortless Meditation
Learn 3 Surprisingly-Effective Pointers from Gurudev Sri Sri Ravi Shankar, Meditation Master and Founder of the Art of Living Foundation
“A Breath of Happiness” Guided Meditation MP3
Expand your happiness with Gurudev Sri Sri Ravi Shankar, Founder of the Art of Living Foundation