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Your food is responsible for the quality of your meditation
Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind. Our body is like an instrument which needs daily tuning. A perfect instrument is key for ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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