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Yoga In Airplane: 5 In-flight Yoga Poses
Benefits of in-flight yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous system Decrease anxiety Be fresh to take on the activities after you land Sitting still for hours together on a flight can make the body go num ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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