I: Awareness of Values and the Self
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Understanding Human Values
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The Human Nature - Seven Levels of Existence: Body, Breath, Mind, Intellect, Memory, Ego and Self
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Sources of Energy
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Prana and the Breath
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Food: Types of food and its effects on body and mind
II: Nourishing Human Values
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Responsibility and Commitment
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Happiness and Compassion
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Cause of Stress and how it affects emotions
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Using the breath to manage stress
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Sudharshan Kriya to heal negative emotions and release tension
III: Living Human Values
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Being a role model
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Bringing the mind to the present
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Energy and the Mind
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Focus and Concentration
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Managing anger positively
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Building self-confidence
IV: Inculcating Values in the Class
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Teacher as a role model
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Practical techniques to teach values to children
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Handling difficult children
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Improving friendliness between children
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Communicate better
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Feel more free and natural
V: Nurturing Values in Children
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Children are the seed and the teachers are gardeners that need to nurture and tend to these seeds
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Enhance creativity
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Improve focus & concentration in studies
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Be independent and responsible
VI: Understanding Teenagers
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Handling the child's transition to teen
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The nature of the teen's mind
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Challenging issues of teenagers
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Inspiring teens to remain committed
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Be a friend and guide, who can help in choosing their career
VII: Evaluating Students Learning
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Education is vital – How can we make a lasting positive change in children’s lives?
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Evaluation of children’s performance & empowering them to excel
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Identifying areas of improvement & effecting corrective measures