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Hectic daily routines don't permit much time to relax     

Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.

Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

Attain Inner Peace through Sahaj Samadhi Meditation
Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands. 

Here's what makes this meditation course great

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Improves

the nervous, immune and cardiovascular systems

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Reduces

Stress, depression and anxiety

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Increases

Energy, physical and mental health

Course Content

SAHAJ SAMADHI MEDITATION

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility. 

In this meditation program, you'll:  

Acquire a Personal Mantra: Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself.

Learn Meditation Fundamentals: You will learn the foundational principles of meditation, and the techniques that boost the effectiveness of your daily practice. 

Access Lifetime Follow-ups: Access a lifetime's worth of follow-up sessions with your teacher and ask questions as they come up during your practice.

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Duration

2 Consecutive Days,   
3 hrs a day

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Mode

in-person

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Fee

150 EUR

We are backed by over 100 scientific studies and covered in top media publications

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PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the course taught?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

The course lasts 6 hours, over 3 days (2 hours/day). 

What are the requirements to enroll?

There are no prerequisites. All above 18 years of age are welcome.

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING 

Gurudev Sri Sri Ravi Shankar


Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.     

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Meditate anytime, anywhere with a simple yet powerful technique