| Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous |
| Picture | Food Stuff | Element & its Proportion | Taste | Lengvas / Heavy | Oily / Sausas | Karštas / Cold | Effect on Constitution | Some Facts |
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Brinjal | Ugnis (3) Air (2) Water (1) |
Sweet, Bitter | Lengvas | Sausas | Karštas | Mažina Kapha, Vatta, Didina Pitta | Bigger ones are heavy to digest |
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Parwar | Ugnis(2) Ether (2) Air (2) |
Sweet | Lengvas | Oily | Karštas | Mažina Vatta, Kapha Didina Pitta | Kills worms |
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Tinda (Roundguard) | Ugnis (2) Water (2) |
Sweet | Heavy | Oily | Cold | Didina Vatta, Kapha, Mažina Pitta | |
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Bitter guard | Air (1) Ugnis (2) |
Pungent, Astringent | Lengvas | Sausas | Karštas | Didina Pitta Mažina Vatta, Kapha | |
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Kankoda (Golkandra) | Ugnis (3) Ether (2) Air (1) |
Bitter | Lengvas | Sausas | Karštas | Mažina Vatta, Pitta, Kapha | For Tridosha and during fever it's very good source. |
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Bottle guard (Lowki) | Water (3) Earth (2) |
Sweet | Heavy | Sausas | Very Cold | Mažina Pitta, Didina Kapha, Vatta | |
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Cucumber | Water (2) Ugnis (1) Ether (1) |
Sweet, Pungent, Bitter | Heavy | Sausas | Cold | Didina Vatta, Mažina Pitta, Kapha | Avoid in rainy season |
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Ghosalam (Ghia tori ) | Water (3) Ugnis (2) Air (2) Earth (1) |
Sweet, Astringent | Heavy | Oily | Cold | Mažina Pitta, Kapha Didina Vatta | |
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Ridge guard (Torai ) | Water (3) Air (3 Ether (2) |
Sweet | Heavy | Oily | Cold | Didina Vatta, Mažina Pitta, Kapha | |
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PumpKin (Red Kohlu) | Ugnis (2) Water (2) Earth (2) Air (1) |
Sweet | Heavy | Oily | Cold | Didina Kapha, Mažina Pitta, Vatta | |
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Potato | Water (2) Earth (2) Air (2) |
Sweet | Heavy | Sausas | Cold | Didina Kapha, Vatta | Without spices Didina Vatta |
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Sweet Potato (Shakarkand) | Earth (3) Water (2) |
Sweet | Lengvas | Oily | Cold | Mažina Pitta Didina Vatta, Kapha | |
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Ratalu (kachcha aloo) | Water (3) Ugnis (2) |
Pungent, Sweet | Heavy | Oily | Cold | Didina Pitta, Kapha, Mažina Vatta | |
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Colocasia (Arwi ) | Earth (2) Ugnis (2) Water (1) |
Sweet | Heavy | Oily | Cold | Didina Pitta, Kapha, Mažina Vatta | |
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Yam (Zimikand) | Ugnis (2) Ether (2) Air (1) |
Pungent, Astringent | Lengvas | Sausas | Karštas | Mažina Vatta, Kapha | |
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Onion (White) | Water (2) Earth (2) Ugnis (1) |
Sweet | Lengvas | Sausas | Cold | Mažina Vatta, Didina Kapha, Pitta | |
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Onion (Red) | Ugnis (2) Earth (1) Ether (1) |
Pungent | Heavy | Oily | Karštas | Mažina vatta, Didina Pitta, Kapha | |
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Carrot | Ugnis (3) Water (2) Earth (1) |
Sweet, Astringent | Lengvas | Sausas | Karštas | Didina Pitta Mažina Kapha, Vatta | |
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Radish (Muli - Mogari) | Ugnis (3) Air (2) Water (1) Ether (1) |
Pungent | Heavy | Sausas | Karštas | Mažina Pitta , Vatta, Kapha | |
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Beetroot (Chukandar) | Water (2) Earth (2) |
Sweet | Heavy | Oily | Cold | Didina Pitta, Mažina Kapha, Vatta | |
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Cabbage (Patta gobi) | Air (2) Ugnis (1) Ether (1) |
Pungent | Lengvas | Sausas | Cold | Didina Kapha, Vatta, Mažina Pitta | |
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Ladies finger (Bhindi) | Earth (2) Air (2) Ugnis (1) |
Astringent | Heavy | Oily | Karštas | Didina Vatta, Kapha | |
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Cluster beans (Guar ki phalli) | Water (3) Earth (2) Ugnis (1) |
Sweet | Heavy | Sausas | Cold | Didina Vatta, Kapha Mažina Pitta | |
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Pink beans (Babril, Valore) | Earth (2) Water (2) |
Sweet | Heavy | Oily | Cold | Didina Vatta, Kapha Mažina Pitta | |
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French beans (Fraash bean) | Earth (2) Water (2) |
Sweet | Heavy | Oily | Cold | Mažina Pitta, Didina Vatta, Kapha | |
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Drumstick (Saijan ki phalli) | Ugnis (4) Earth (3) Water (2) Air (2) |
Sweet , Astringent | Lengvas | Sausas | Karštas | Mažina Kapha, Pitta, Vatta | |
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Amaranth leaves (Cholai Sag) | Water (2) Ugnis (2) Earth (2) |
Sweet | Lengvas | Sausas | Cold | Mažina Vatta, Pitta, Kapha | |
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Spinach (Palak) | Earth (3) Water (2) Air (2) |
Sweet | Heavy | Sausas | Karštas | Mažina Pitta Didina Vatta, Kapha | |
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Ripe tomato | Water (2) Ether (2) |
Sweet and sour | Lengvas | Oily | Karštas | Mažina Vatta, Kapha Didina Pitta | Didina blood cells |
| Cereals | Pulses | Vegetables | Fruits | Nuts | Spices | Milk & Milk Products | Sweeteners | Miscellaneous |




























