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Sudarshan Kriya- Improved academic & co-curricular performance
My concentration has really improved. I started managing my time more effectively so that I could give enough time for my other co-curricular activities. The interactive activities and practical knowledge of the self have made me blossom in all aspects, a ... -
Sudarshan Kriya- More enthusiasm
“I have done the Yes course four times and every time the experience is different. After the course I feel charged with energy, love and enthusiasm.” ... -
Sudarshan Kriya- Youth
The Sudarshan Kriya allows youth to blossom fully, enjoy the challenges of growing up and deal with the pressures of competition. ... -
Sudarshan Kriya- Mental clarity
NASA Senior System Analyst “As an engineer, I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation enhance these abilities. An additional plus is a better sense of well being.” ... -
Sudarshan Kriya- Better ability to deal with situations
Fashion Editor and Freelance Stylist “I am calmer, I have more energy and I feel that I am a better able to cope with things. This has been fantastic at work. I feel that I get more done, and that what used to seem like huge problems, are not so bad when ... -
Sudarshan Kriya- More relaxed
Mathematician “Thanks to the breathing technique I have become more relaxed about challenging situations at home and at work, and I have become more patient with stressful people.” ... -
Sudarshan Kriya- Increased awareness
Stars of T.V series ‘L.A. Law’ “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” ... -
Sudarshan Kriya- You and Me
A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya ... -
I love Sahaj Samadhi
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation; until 24th Feb 2009- when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then- ... -
I love Sahaj Samadhi
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I coul ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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