What is Sudarshan Kriya®?
This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tension, frustrations and anger are released and anxiety, depression and lethargy are washed away. After the practice one is left calm and centered with a clearer vision of the world and oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.
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