Next 1.5 hour Spring Intro Sessions: March 19th & April 2th 2019
Learn about the IT of Happiness: and activate your Inner Technology
Join in for a 1.5 hour stress-buster session to discover the power of breath, experience meditation and recharge.
Because the quality of our Mind determines the quality of our Life.
Why the Breath?
By acknowledging the link between breath and emotions, we realise that to relax the mind, and get our focus back, one needs to attend to the breath: each emotion creates a specific breathing pattern in the body. By attending to the breath, we can manage our emotions better.
The Breath : manifestation of our emotions
Understanding the link between breath & emotions, and the mechanisms of stress
The Breath: our core stress-management tool
Impact of the breath on our vital energy level
The Breath: the main tool of elimination
When toxins are in excess n the system: our energy level is low. Improving qualitatively and quantitatively the breath to eliminate toxins in the system
Relaxation : reaching a balance between rest and activity of the mind
Content of the Workshop:
• Gentle Yoga
• Practical Knowledge
• Breathing exercises
• Guided relaxation
This program is offered by Ariane Iranpour. It is also a good teaser session of the main teachings of the Art of Living delivered in the Happiness Program.
Want to know more? Having trouble to register via the online link?
Get in touch at: carsiborja@gmail.com I T. (+352) 691284522
