Swami Jyothirmayah is a highly regarded international teacher and lecturer on Yoga and Meditation from India. Born in a Christian family in Kerala, he is associated with Art of Living Foundation for over 2 decades now.

He travels across the globe in efforts to spread Gurudev's message of peace, love, and universal brotherhood by building a stress and violence free society. His popularity is such that he travels the world to packed audiences sharing this knowledge and wisdom. He is a living example of how to be successful, stress-free, and happy through the power of yoga and meditation, and many are attracted to his practical wisdom, simplicity, and charm.

Swamiji has addressed a diverse range of audiences all over the world, conducting Health & Happiness workshops featuring yoga, meditation, and take home techniques for busy lifestyles. With these simple but powerful techniques, you too can get an insight and understanding of how to be healthier, happier, more relaxed & more knowledgeable in everyday life.

If you have had the chance to Meet Swami Jyothirmayah before, you will have experienced a serene, centred soul with a magical smile. Swamiji is recognized the world over for uplifting courses and incredible workshops where, in his presence, amazing transformation happens.

A 3-day workshop to unleash the joy, freedom, and power within you

BREATHE • MEDITATE • CONNECT

An Empowering 3-day workshop for more personal Excellence in everyday life.

The workshop aims at providing take home techniques impacting the body, breath, and mind. Suitable for participants of all levels.

Learn take home techniques to:  eliminate Stress I reduce Anxiety I improve Focus I and Sleep restfully

The tools: This special workshop features the key aspects of Yoga including Energising & Balancing Breath-work - amongst which the exclusive Sudarshan Kriya ©, deep Meditation and Ancient Wisdom tailored to modern life. 

The S.K.Y (Sudarhsan Kirya) - the Master technique at the core of the Happiness Program:

Restore life's natural rhythm of happiness with Sudarshan Kriya. This profound breathing practice naturally takes you into a deep restorative and meditative state where body, mind, and spirit re-align with the natural rhythm of our Being. Research shows that Sudarshan Kriya and related practices enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety, and depression. The Sudarshan Kriya has positively transformed millions of lives around the world.

More on the medical and scientific research done on the SKY technique for over 35 years: http://www.aolresearch.org/

Autonomy:

The program is designed to first guide you to experience the effects (immediate) of the breath and body work and to then make you autonomous on a specific set of tools for long-term benefits. The aim is to ensure that each participant is equipped to practice at home.

An All-Round program:

This particular combination of key techniques and practical knowledge makes the Happiness Program a uniquely empowering course, which enhances energy levels, and balances body & mind, leaving you more confident and vibrant being, who's naturally more happy and positive! 

It is taught in over 160 countries to millions of people of all ages and from all walks of life. Once you have completed the course, you are free to call on a worldwide community of SKY practitioner and join group practices anywhere.

No prior Yoga experience required. To register: make sure you're able to be present at all sessions. 

Unique Opportunity: 

This course is a rare opportunity to experience the Happiness Program in the presence of Swami Jyothirmayah, a renowned international figure of Yoga & Spirituality. He will share his unique experience and contagious kindness with us, as well as be present to respond to all our questions.

Enquiries

Email: o.belova@artofliving.eu
Phone No: (00352) 661 572 876

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