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  1. Yoga for Detoxification

    There are many asanas that specifically remove toxins, and other wastes from the body. Get started with these asanas and pranayamas. Neck Rotation Shoulder Rotation Kapalbhati Pranayama Pawan Mukta Asana Setu Banda asana (Bridge pose) Neck Rotation Steps: ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More