Who are the courses aimed at?
Everyone! The Art of Living programmes offer something for everyone:
If you’re a young professional or a student, the dynamic YES+ course is for you! (Click here for course dates near you.) If you’re looking to handle everyday stresses and strains, enjoy some quality relaxation, perhaps learn something about breathing techniques or meditation – the Part I course is for you. (Click here for course dates near you.) If you’re a parent and you’d like to help your children deal with emotions – as well as having a great time with other kids their age! – take a look at our Art Excel Program. If you’d like to get more fit and flexible, then choose the Sri Sri Yoga course.
If you’re a manager or an executive, click here to visit the APEX website. (APEX is not just for managers and executives – it is, for example, also offered to employees in companies.)
If you have or have had a serious health problem, or if you take medication, speak to an Art of Living teacher before signing up for a course – you may need to go steadily with some of the exercises and in consultation with your doctor.