Archive

Your food is responsible for the quality of your meditation

Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind. Our body is like an instrument which needs daily tuning. A perfect instrument is key for ...

A New Meaning of Happiness

She has always felt she was special because she was born on an island, where she was probably one of the last ones to take birth. But today she feels special as she stands strong and confident, teaching thousands of youth the art of living life to the ful ...

Dealing with Difficult People at the Work

Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ...

Meditate Online

Transforming Emotions Meditation Your feelings keep on changing. Sometimes you feel bad, but a bad feeling can´t stay forever. It swichs and you start feeling good again; Good or bad feelings are like waves. Transform your emotions with this nice guided m ...

Bringing Out The Innocence Of North-East India

Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey to ...

Your Mantra For Corporate Success

We all might be very good Marketing Managers, Sales Managers, or HR Managers, but are we good Mind Managers? Have you observed how many times you go off-center at work – taking some irrational decisions, getting angry, feeling frustrated, feeling anxious ...

Meditation for Quick Relaxation

Journey Within Meditation Unwind yourself in just 20 minutes with this guided meditation. All you need to do is, sit with your eyes closed and follow the instructions being given in the guided meditation. Find yourself transcending all the tiredness and c ...

Sahaj Samadhi Meditation Increases Concentration

While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ...

Discover your skills & Multiply Your Time by Four

Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ...

8 tips to get started with meditation

Simple meditation techniques to help a beginner Tips so simple, yet very effective to have a deeper meditation experience: Choose a convenient time Choose a Quiet Place Sit in a Comfortable Posture Keep a Relatively Empty Stomach Start With a Few Warm-u ...