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  1. A New Meaning of Happiness

    She has always felt she was special because she was born on an island, where she was probably one of the last ones to take birth. But today she feels special as she stands strong and confident, teaching thousands of youth the art of living life to the ful ...
  2. Boost Your Creativity in 5 Simple Ways

    Get your creative juices flowing with meditation A re you stuck in the rut of working-sleeping-eating-working? Where then, do you get the enthusiasm to step out-of-the way and create something never seen, never heard of or never read before? We understand ...
  3. Slow Down Your Aging Clock

    Do you see yourself become wiser day by day, yet are slowly coming to terms with a body and mind that is aging? Aging does affect us physically and psychologically. Though we cannot reverse the molecular clock and our physical age, we can surely slow down ...
  4. Win over bad breath with yoga and pranayama

    Is bad breath the culprit behind your low confidence, poor social life, and hesitation to speak? Clinically known as Halitosis, bad breath is a common occurrence among people everywhere. Stressful lifestyles, along with hectic work schedules disturb the b ...
  5. Top 4 Tips to Make Your Day Beautiful

    Do you go to bed every night with a wish of opening your eyes to a beautiful day next morning? But since it’s OUR day, why wait for something to happen out of the blue? Why not make it beautiful ourselves? Here are four simple tips to making that happen. ...
  6. Dealing with Difficult People at the Work

    Have you been carrying a long face to the office lately? And is the reason prominently a set of exceptionally challenging people to work with? It’s obviously not nice to feel frustrated, but how do we deal with these difficult people? Think about it: can ...
  7. Bringing Out The Innocence Of North-East India

    Having been born and brought up in North East India, she always had a soft side for that part of the country. In 2001, she started her venture to teach meditation to the people of Darjeeling, Assam, Arunachal Pradesh, and Nagaland. While on her journey to ...
  8. Expert Q and A: Making Meditation Child-friendly!

    As parents, one wonders how many sleepless nights have gone by worrying about one’s toddler. We want the best for them—health-wise, education-wise, actually the best in every way. And that is precisely why meditation appeals to parents who have tried it t ...
  9. Sahaj Samadhi Meditation Increases Concentration

    While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ...
  10. Feel more beautiful with meditation

    How would you feel if you could blend the softness of cotton, the lightness of the clouds, the radiance of the sun, the brilliance of the universe, the vastness of the sky, the sweetness of sugar, the freshness of early morning dew, and the innocence of a ...