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Meditation and The Memory
Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memorie ... -
Mantra Meditation
The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ... -
Meditation and the Consciousness
There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose the ... -
The Door to Meditation
This mind is experiencing the world. Who is miserable? If you say, “Oh, I am so miserable,” find out who is miserable, who is hot, who is cold, who is experiencing pain, who is experiencing pleasure, who is happy, who is unhappy, who feels, who is intelli ... -
Meditation is an Art
Everyone has ten fingers. It is just a matter of learning how to use these ten fingers to create something so melodious. In the same way, we all have a mind, we all think, so we all can meditate. It is just a little skill to see how we can calm the mind a ... -
Pravriti and Nivriti (Engaged in action, Retire from action)
There are two attitudes, one, you see everything as perfect, another is finding various imperfections. One is called Pravriti, when you’re engaged in action; nivriti, when you retire from action. Often, we are not okay with the way things are around us a ... -
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ... -
With Meditation, Source of Negativity is Nipped at the Root
Negativity cannot remain without a hook to hang on. Positivity and happiness can exist without any reason. The mind goes on trying to find a hook for its negativity – if not this person, then that thing or that person. This perpetuates maya. The creeping ... -
Mind and Meditation
"Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened, or in the future thinking about what you have to do. Knowledge is being aware of ... -
The intelligent know that worldly pleasure is momentary
The intelligent ones do not get lost in the pleasure that comes out of the contact, of the Gunas and its objects. They are not carried away by the pleasure of the senses and its objects. They know that this pleasure is momentary. It has a beginning and an ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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