Standing Forward Bend With Feet Apart

How to do Prasarita Padahastasana

Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathe gentle deep breaths.
Inhale, lengthen the spine, stretch arms overhead.
Exhale, bend forward from the hip joints, keeping the spine straight.
Place hands on the floor, under the shoulders. Inhale, exhale gentle deep breaths.
Lifting the hips up, bend further as you breath out to bring the head toward the floor in between the hands.
Separate the thighs. If you are stable, you can separate your feet further apart, maintaining the balance and firmness.
Breathing out, press your hands firmly on the floor to deepen the bend. If your hands reach the feet, get hold of your big toes and pull on them to get a deeper bend.
Inhale, stretch the arms to the front and lift upslowly.
Exhale, bring the arms to the sides.

Benefits of the Prasarita Padahastasana

Strengthens the legs and feet.
Lengthens the spine.
Stretches the hamstrings.
Strengthens the abdomen.

Contraindications of the Prasarita Padahastasana

People suffering from lower back pain should avoid stretching to the fullest as it might aggregate the condition.

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Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Sri Sri Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and an Sri Sri Yoga teacher. Find an Sri Sri Yoga program at an Art of Living Center near you. Do you need information on programs or share feedback? Write to us at info@srisriyoga.in

FAQ's about Prasarita Padahastasana

What are the benefits of Prasarita Padottanasana?

"Benefits of Prasarita Padahastasana: It strengthens the legs and feet. It lengthens the spine. It stretches the hamstrings. It strengthens the abdomen and joints."

What are the benefits of Padahastasana?

"Benefits of Padahastasana: It alleviates flatulence and constipation. It improves the concentration, metabolism, and digestive system. It strengthens the legs and feet. It lengthens the spine. It stretches the hamstrings. It strengthens the abdomen and joints."

Which of the following asanas is Prasarita Padahastasana?

Wide-Legged Forward Bend — Prasarita Padahastasana (Prah-sah-REET-ah- Pah-doh-tahn-AA-SUN-aa) — is an energizing inversion that increases circulation to the brain while providing a deep stretch for the legs, back and arms.

What is the difference between Padahastasana and Paschimottanasana?

In Paschimottanasana, you place your hands on your legs, wherever they reach, without forcing. If you can, take hold of your toes and pull on them to help you go forward. But in Padahastasana, you are ideally required to place your hands under your feet.

Who should not do Prasarita Padottanasana?

People suffering from lower back pain should avoid stretching the maximum as it aggravates the condition.

Is Prasarita Padottanasana a hip opener?

Yes, Prasarita Padottanasana is a hip opener as the asana involves opening up the legs. All the asanas in which feet are wide apart are easier for opening the hips. The name of the asana also suggests that Prasarita, meaning outstretched, pada, meaning foot, ut, meaning intense, tan, meaning to stretch or extend, and asana, meaning pose.

How do you make a Prasarita?

"Stand erect with your feet 3-4 feet apart, balanced, and firmly grounded. Inhale, lengthen the spine, stretch arms overhead. Exhale and bend forward from the hip joints, keeping the spine straight. Place hands on the floor, under the shoulders. Inhale, exhale gentle deep breaths. Lifting the hips up, bend further as you breathe out to bring the head toward the floor in between the hands. Separate the thighs. If you are stable, you can separate your feet further apart, maintaining balance and firmness. Breathing out, press your hands firmly on the floor to deepen the bend. If your hands reach the feet, get hold of your big toes and pull on them to get a deeper bend. Inhale, stretch the arms to the front and lift up slowly. Exhale, bring the arms to the sides."

How do you do Padahastasana yoga?

"Stand straight and tall with your feet close to each other. Inhale and stretch both your arms above your head. Feel the stretch in your back and arms. Exhale and bend forward to bring your stretched arms down. Bring your head as much as possible closer to your knees. Either grip your calves with your hands or tuck your hands under your foot. You can initially bend your knees while you are gripping your foot. Later, slowly and gradually, straighten your knees. Do not force. Breathe a few times. Release the grip of your hands while inhaling and coming up."

What is yoga describe Padahastasana?

Padahastasana is a standing forward bend. It is one of the 12 basic postures of Hatha yoga. It is the third pose of Surya Namaskar or Sun Salutation. The name comes from the Sanskrit pada means "foot," hasta means "hand" and asana means a "seat" or "posture".

What are the contraindications of Padahastasana?

"The contraindications of Padahastasana are: Avoid the asana if you have undergone surgery or have an injured neck, spine, shoulder, hips, or knee."

How do I improve my Padahastasana?

With each inhale, pull your heels in Padahastasana. With each exhale, squeeze your tummy so that your head is closest to your knees. Initially, practice gripping your calf muscles with your hand. Gradually you can tuck your hands under your feet. Lengthen your spine to the max to open up your upper spine.