Notes:

1. Please take note that payment of credit card will pay to "SRI SRI HAPPINESS CENTRE SDN BHD"

Art of Living Happiness Program is a transforming experience! Participants learn extremely effective techniques to relax, rejuvenate, eliminate toxins from body, and effortlessly move towards a much healthier lifestyle.

Why this program is so powerful

At the core of the program is SKY (or Sudarshan Kriya^TM) , the most powerful breathing technique of our times.

It uses specific, natural rhythms of the breath to quiet the mind, leading to a deep experience of meditation - whether you’ve never practiced meditation or have done it for years.

How it works

Clear Stress from Every Cell of Your Body  

Sudarshan Kriya™, the most powerful breathing technique of our time, uses specific, natural rhythms of the breath to deeply clear more than 90% of the toxins and accumulated stress tension on a cellular level, removing all the negativity from your whole system.

Unlock your Freedom & Joy Within  

Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface.

Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you DROP the negativity on the outside, you automatically connect to the peace, love, and power that is inside.

Transform Your Life 

With the inner freedom you’ll gain from this practice, you’ll be able to:  

• Take action and take power in your life
• Handle stressful situations with ease
• Connect more deeply and easily with others
• Improve life-work balance
• Attract the things you want
• Heal your mind and body
• Release old patterns and habits
• Take responsibility for the changes you want in your life 

Welcome to the Online Happiness Program.

Here are a few guidelines to enhance your course experience:

1. Shower and change into comfortable exercise attire.
2. Finish your meal at least 1.5hrs before the session.
3. Log in 10 minutes before the session starts.
4. Keep a quiet personal space for yourself during the session, whereby you will not be interrupted. Also keep pets away.
5. Use the bathroom before the session begins.
6. Keep a bottle of water ready and nearby, for your own refreshment.
7. Prepare a yoga mat (if you have) and some cushions to keep you comfortable.
8. Keep your video on, throughout the session. Adjust your camera so that the top half of your body is visible in the screen. 
9. Ensure that devices eg handphone, laptop are fully charged and /or are being charged during the course. For a better course experience, use of laptop is recommended.
10. Good internet connection and/or sufficient data is essential. 

We have arranged an orientation to prepare you for the course and also to test your audio and visual settings. The orientation is scheduled on Wednesday 2.4.25 at 8:30pm – 9pm.

If you have any queries, please feel free contact : Rupal 017 3261814; Charon 012 4705737

Looking forward to have everyone on this journey.

Best regards, HP Organizing Team