Today, if you want to be happy and peaceful, meditation is a necessity. Here are A-Z reasons why you should meditate as shared by meditators.
A - Awareness
Meditation is complete awareness. It can happen every moment but it has to start with eyes closed!
Varun Uniyal, Business Analyst
B - Bliss
After meditation, I feel a sense of absolute bliss for a long time.
Gurudatt Anveker, Graphic Designer
C - Calm
When the mind is calm, meditation happens automatically and when you meditate, the mind calms down automatically.
Amit Gupta, Software Developer
D – Divinity
Meditation brings me closer to the divinity in me.
Ankit Batheja, Business Analyst
E – Emptiness
You need to meditate to touch the core of emptiness. When I experience that space within me, I feel enriched, and can experience the fullness of peace and joy.
Niladri Dutta, Graphic Designer
F – Fruitful
After I started meditating, life has become more fruitful. Suddenly there is a purpose to life.
Mahima Bhanot, Travel Agent
G – Grounded
With regular practice of meditation, I can now stay grounded and keep my cool even in difficult situations.
Vimal Nair, Software Programmer
H – Hug
Meditation is like giving a loving hug to myself, getting in touch with that awesome part of me.
Sylaja Kannan, Content Editor
I – Intimacy
While meditating, I feel a deep sense of intimacy with God, a love that is inexplicable.
Jennifer D’Costa, Student
J – Joy
Meditation has given me a joy that lasts for days together.
Deepti Dham, HR Professional
K – Knowledge
Meditation makes me dive deeper into knowledge, the ultimate truth.
Nikhila Singh, Supervisor, Oberoi Hotels
L – Love
Meditation is experiencing love of a different kind, a different flavor. It is falling in love with the divine.
Mohini Mathur, Housewife
M – Must
A must do every day! Do you forget to brush your teeth? Then how can you forget to meditate?
Sonali Sharma, Professor
N – Natural
Meditation lets me be absolutely natural. At 17, I still feel like a child.
Dolly Puri, Student
O – Oneness
Meditation is experiencing a sense of oneness with yourself.
Amit Singh, Designer
P – Priority
Make meditation a priority in your life and see how everything else falls in place all by itself.
Vijayan G, Retiree
Q – Quilt
Meditation is my quilt that protects me against chilly weather outside, keeping me nice and warm within.
Joicy Mathew, Office Manager
R – Rejuvenate
Meditation rejuvenates me to carry through the day with enthusiasm.
Vivek Pandey, Software Tester
S – Smiling
Meditation keeps me ever smiling, makes my smile unshakeable.
Eben Felix, Travel Writer
T – Tranquil
A tranquil state of mind is all I want and meditation is the only way.
Mukta Behere, Content Writer
U – Umbrella
Meditation is like an umbrella sheltering me from the heavy rain of sorrow.
Arti Thaker, Florist
V – Victory
Meditation is victory of the Big Mind (Self) over the Small (human) Mind.
Nandini Nandan, Bharatanatyam Artist
W – Warm
Meditation is like a warm mug of hot chocolate on a chilly morning.
Deepti Sachdev, Teacher
X – X-Ray Vision
Meditation gives me the ability to look at the core of the situation, just like an X-Ray.
Resha Patel, Manager
Y – Yo-yo
With meditation, you can joyfully bounce through the ups and downs of life, enjoying the roller-coaster ride.
Ruchi Pahuja, SEO Expert
Z – Zeal
Meditation gives me the zeal to do absolutely anything that creates positivity within and around me.
Divya Sachdev, Content Writer
Graphics by Niladri Dutta
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