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Welcome to An Introduction to Meditation and Breathwork - By Art of Living!

Join us for a relaxing and rejuvenating experience at the Grand Union Village Community Centre. Learn the art of meditation and the power of breathwork to calm your mind and body. During this introduction, we will also share about a very powerful breathing technique "Sudarshan Kriya" which is only taught by Art of Living and is an amazing way to reduce stress, increase focus, and promote overall well-being. Whether you're a beginner or experienced practitioner, this event is perfect for anyone looking to explore these transformative practices in their busy lifestyle. Don't miss out on this opportunity to enhance your mental and physical health. Reserve your spot today and be there and we will be there to wlecome you in this exciting journey!

Zoom session link shall be shared with you closer to the date.