From Stress to Stillness
Meditation Masterclass with Swami Divyatej
In today's fast-paced world, our minds are constantly active—thoughts, planning, to-do lists, and endless responsibilities leave little room for stillness. But what if you could find a way to slow down amidst the chaos, gain more clarity, and experience a deeper sense of peace?
Join the 2-hour masterclass "From Stress to Stillness" with Swami Divyatej and discover how to transform your well-being through practical techniques like breathwork and meditation. During this session, you will learn to:
✔ Better understand and manage your mind.
✔ Recognize mental patterns that lead to stress.
✔ Bring stillness and clarity to your thoughts.
✔ Experience the positive impact of inner peace on your overall well-being.
More info
"The Art of Living it's a principle, a philosophy of living life to the fullest. It's more of a movement than an organization. Its core value is to find peace within yourself and unite people in our society - people of different cultures , traditions, religions and nationalities. To remind us that we have one goal: to elevate human life everywhere.""
That is the inspiring message of Gurudev Sri Sri Ravi Shankar, the founder of Art of Living.
Art of Meditation
An effortless meditation
technique that infuses
the mind with peace,
clarity and creativity.
Art of Yoga
A holistic yoga workshop
including asanas, pranayamas,
meditation and
yogic wisdom.
Featured In
SKY Breathing technique
Every emotion has a certain pattern of breathing. Instead of being overwhelmed by these emotions, we can transform them by applying breathing techniques.The unique Sudarshan Krya (SKY) breathing technique removes stress, tiredness and negative emotions such as anger, frustration and depression, and brings you calmth and yet energetic, focussed and yet relaxed. Without unwanted emotions and stressors - anger, fear, depression and worriedness - we free ourselves to feelings of happiness and relaxation, and energize ourselves.
Art of Breathing
Testimonials
"The daily techniques of Ravi Shankar give me room to breathe, give me light, space and new energy."."
"We are grateful for the wisdom we've been granted about inner peace and the mind."
"The course has given me better focus, more resistance against stress and better sleep. A simple and accessible way to influence the autonomous nervous system."
Practicing the SKY breathing techniques daily helps during these current restrictions and circumstances. These techniques aid me in accepting things as they are, and grant me space to enjoy.
"The breathing techniques have delved the gold from inside me. They've made me calmer, clearer, more focussed and more relaxed."
"The exercises exercises are very practical. I've been practicing them for years and I'm still amazed by the power of the breath."
Art of Breathing
introductory workshop
We feel relaxed when we have enough energy. The other hand: having too little enrgy makes us feel depressed and easily agitated. Learn how to bolster your energy in our Beyond Breth workshop.
Attend a Workshop
Breath, the new science of a lost art
James Nestor about his research into the effects of the SKY breathing technique
Read more
Art of Meditation
Do you want to experience how to meditate without focusing on anything? Learn to meditate with a personal mantra in an effortless and effective way.
Experience the Art of Meditation (Sahaj Samadhi), the effortless meditation technique of Art of Living.
More Info
Art of Living Subscription
For 29,50 per month you'll gain access to daily SKY breathing sessions at home, guided by a teacher or guided by the voice of Sri Sri. You'll gain access to various meditation sessions, mantra singing and knowledge nights.
Students can subscribe for 19,50 euro
More info
Gurudev
Sri Sri Ravi Shankar
Sri Sri Ravi Shankar
Founder, The Art of Living
Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society.
Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 156 countries, Sri Sri has reached an estimated 450 million people.
