Dive into effortless techniques to quiet restless thoughts and find deep rest

Sahaj Samadhi Meditation

Meditation training that will teach you to practice for the rest of your life -- in just three days

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Hectic daily routines don't permit much time to relax

Moments of tranquillity and peace are so rare. You may be experiencing physical and emotional discomfort. Submerged in work, partner and family demands, it can be tough to get a handle on your life, let alone enjoy it.

Illustration of meditative posture in Sahaj Samadhi Meditation course

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.

Attain Inner Peace through Sahaj Samadhi Meditation

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.

Here's what makes this meditation course great

Experience the Bliss of Sahaj Samadhi Meditation

Daily peace and joy

You will experience well-being, clarity, and equanimity in the midst of daily life.

Explore Powerful Meditation Techniques in Sahaj Samadhi

Simplicity of practice

It offers you a rest as rejuvenating as sleep. A technique designed for everyone, it's easy to learn and requires no previous experience.

Discover Tranquil Serenity through Sahaj Samadhi Meditation

Personal Mantra

A personal mantra stays with you and you won't require an external guide.

Improves

the nervous, immune and cardiovascular systems

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Reduces

Stress, depression and anxiety

Increases

Energy, physical and mental health

Course Content

SAHAJ SAMADHI MEDITATION

In Sanskrit, Sahaj means effortless. Samadhi is meditation -- a natural state beyond waking, sleeping and dreaming. It is an unlimited reservoir of energy, intelligence, creativity, and a place of infinite peace and tranquility.

In this meditation program, you'll:

Acquire a Personal Mantra: Your teacher will share a special and unique mantra you can use throughout your life as a tool to dive deep within yourself.

Learn Meditation Fundamentals: You will learn the foundational principles of meditation, and the techniques that boost the effectiveness of your daily practice.

Access Lifetime Follow-ups: Access a lifetime's worth of follow-up sessions with your teacher and ask questions as they come up during your practice.

Duration

3 consecutive days,
2 hours per day

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Mode

Online or in-person

Enroll Now

We are backed by over 100 scientific studies and covered in top media publications

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“A before and after in life”

“It may be the most advanced spiritual growth technique”

Art of Living featured and recognized by The Washington Post

"Like fresh air to millions"

“Shows Promising Relief for Depression”

PARTICIPANT EXPERIENCES

What do learners say?

Benefits of Sahaj Samadhi Course - Attain calmness and peace

Sahaj Samadhi Meditation is the first form of meditation that really gives me peace. I can let my thoughts flow freely and that not only feels natural it also brings me a great sense of relaxation!

Alison Vestraets

Effortless transition from stressed to being calm

Sahaj Samadhi Meditation course gave me the right 'tool' to start the day with. I apply it with love and gratitude in the morning awakening. A jewel to 'come home' to yourself.

Dhroepchan Ramadhin

My thanks go to the teacher who taught me how to meditate in a very concrete way. In a warm and dedicated atmosphere, I was able to wonderfully surrender to meditation which I still enjoy daily now.

Wende den Braver

Frequently Asked Questions

Where is the course taught?

It depends on the course. Some are conducted at the Art of Living venues and others are taught online on Zoom.

How long does it last?

The course lasts 6 hours, over 3 days (2 hours/day).

What are the requirements to enroll?

There are no prerequisites. All above 18 years of age are welcome!

THE ART OF LIVING

Our Reach in Numbers

40+ years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world.

Humanitarian Leader Gurudev Sri Sri Ravi Shankar

Sahaj Samadhi Meditation

CLOSE YOUR EYES TO SEE CLEARLY

Hectic daily routines don't permit much time to relax

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.

Stress makes it difficult to enjoy your day. But the good news is that you can decide to change that now. You can give yourself the gift of inner peace. Your physical and mental well-being are in your hands.

Here's what makes this meditation course great

Daily peace and joy

Simplicity of practice

Personal Mantra

Improves

Reduces

Increases

Course Content

SAHAJ SAMADHI MEDITATION

Duration

Mode

We are backed by over 100 scientific studies and covered in top media publications

PARTICIPANT EXPERIENCES

What do learners say?

Frequently Asked Questions

Where is the course taught?

How long does it last?

What are the requirements to enroll?

THE ART OF LIVING

Our Reach in Numbers

40+ years

180 countries

30,000+

500m+

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Contact us