Notes:

These sessions are only permitted to those who have completed the Art of Living in-person Happiness/YES!+ Program for adults over 18 years. 

The guided Long Kriya/Follow-up should only be attended once a week and your daily Home Kriya should only be done once a day. The day you are attending a Follow-up you need not practice your Home Kriya. 

*Note: If you have blood pressure, glaucoma, heart related concerns, are pregnant, or have any health concerns please seek advice and guidance from your Facilitators to ensure you are following best practice suited to you. 

Bring a blanket, pillow/cushion, yoga mat.
A donation to assist in covering the venue hire is greatly appreciated.