Notes:

This event is an Introductory workshop to our courses where we teach proven techniques for stress relief, wellness and happiness.

What is the Intro to Meditation & Breath?

This event is an Introduction to Breath and Meditation workshop, where you will experience some of the techniques that will enable you to experience a deep sense of relaxation whilst being simultaneously energised.

For more information about the techniques on our courses please see:
https://wellbeing.artofliving.org.za/breath/
and
https://www.artofliving.org/za-en/sudarshan-kriya

This Intro event is free of charge.

* Please communicate to the organiser (WhatsApp: 076-0918582) should you no longer be able to attend after registering.
 

Parking and location

The Intro session is taking place at InUWell, Upper Level, V&A Waterfront, Capetown

Google Maps link to location: https://www.google.com/maps/@-33.903718,18.420393,17z

InUWell  is located on the Upper level of V& A Waterfront and accessable via the escalator next to Woolworths.