Sri Sri Yoga Level 1
20-24 Apr, 2025
Location:
Bir hospital, trauma centre.,
- select -Kathmandu, Bagmati, Nepal
- select -Kathmandu, Bagmati, Nepal
Fee:
Regular : ₨1,000.00
Student : ₨1,000.00
Senior : ₨1,000.00
Repeater : ₨1,000.00
Weekday:
12:00 - 14:00
Teachers:
Sanjay Maharjan, Rup Narayan Shrestha
Contact:
Rup Narayan Shrestha, 9861631243, rnstha397@gmail.com
Contact:
Rup Narayan Shrestha, 9861631243, rnstha397@gmail.com
Course Id:
BABCDE10029
Prerequisite: The Happiness Program
Discover the full powerful you
Overview
For most the question comes to mind, how can I be more effective? Where can I replenish this source of energy within? The Shakti Kriya allows one to become familiar with and tap into that source of energy. This technique also can help to further one’s Sudarshan Kriya and meditation practice and to help one move forward in life.
For example, there is an enormous amount of energy in an atom, but only when it can be harnessed is it useful. Shakti Kriya allows one to harness an enormous amount of energy within.
How is it different from Sudarshan Kriya?
It is a different kriya, a different technique altogether. In Sudarshan Kriya, the breath is used to access an inner rhythm and tap into an inner energy. However, in Shakti Kriya, the rhythm of the breath is not used, but one that is much more innate to oneself.
Eligibility
In addition to completing one Art of Living Silence Course and one Art of Living Happiness Program, Shakti Kriya participants must be in good physical health, as Shakti Kriya is a physically demanding process.
Medical conditions listed below, but not limited to, may not be conducive to do Shakti Kriya. Those with certain medical conditions may not be able to do Shakti Kriya. Medical conditions listed below, but not limited to, may not be conducive to do Shakti Kriya.
1. Surgery in the last six months
2. High Blood pressure
3. Knee, spine or back problems
4. If you are under the care of a psychiatrist, psychologist or therapist
5. Expecting mothers
6. Women on the menstrual cycle
All participants are required to clear a health screening before participating in Shakti Kriya. Please find the link for mandatory health screen google form in the notes section. Please complete the form at the time of online registration.
Prerequisites:
• Happiness Program (also known as Art of Living Course) or Yesplus Course
• 1 Art of Silence Course
Participation requires attending all sessions. If you miss a session, you will not be able to continue with the Program without a discussion with the instructor. No refunds will be provided.
Sri Sri Yoga Level 1
20-24 Apr, 2025
Location:
Bir hospital, trauma centre.,
- select -Kathmandu, Bagmati, Nepal
- select -Kathmandu, Bagmati, Nepal
Fee:
Regular : ₨1,000.00
Student : ₨1,000.00
Senior : ₨1,000.00
Repeater : ₨1,000.00
Weekday:
12:00 - 14:00
Teachers:
Sanjay Maharjan, Rup Narayan Shrestha
Contact:
Rup Narayan Shrestha, 9861631243, rnstha397@gmail.com
Contact:
Rup Narayan Shrestha, 9861631243, rnstha397@gmail.com
Course Id:
BABCDE10029
Notes:
Sri Sri Yoga
Expand Your Horizons
- Energize, and integrate your mind, body, and spirit
- Improve self-awareness, health, and flexibility
- Get stronger and grounded with yoga's poses,
breath-work & insights
ABOUT SRI SRI YOGA
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Sri Sri Yoga is differentAre you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and, health but also deepens your self-awareness, and centeredness with a holistic approach to yoga. |
An accepting environment
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More than just yoga posesOften people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga. |
Sri Sri Yoga Level 1 elements
This 10-hour-workshop, taught over 4-6 days, teaches a holistic way of energizing and
integrating your mind, body, and spirit through a restorative yoga practice.
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Strength & poise: yoga poses (asanas)Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility and range of motion. |
Energy: yogic breathing (pranayama)Tune into your breath and with advanced breath-work. These practices rejuvenate the mind and body so that you feel more energized throughout the day. |
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Deep rest: meditation and relaxationDiscover Yoga Nidra, an effective form of conscious relaxation that calms the body and mind for deep meditation. |
Insight: wisdom from yogaExplore some of the fascinating insights yoga has to offer into the nature of the mind and body and how to live a relaxed, fulfilling life. |
WHAT PEOPLE ARE SAYING
Purti Gadkari
School Teacher"One of the best yoga programs I have taken... I gained confidence, a feeling of calmness... stress reduction and relief from anxiety. The teacher's calm voice and his constant encouragement gently pushed us to the next level."
Ivan Azarov
"Yoga classes that I have taken previously were mostly "exercise" yoga. I got enough exercise in this program as well, but I got much more than just exercise. We went deeper into yoga, including doing some meditations.As a result, not only was my body rejuvenated, but also my mind."
Renu Khirwadkar
"Yoga is something that defines your inner and external beauty. It's not just a form of exercise for me but it's more of my way to connect to my body and soul. The beauty of AOL yoga is that it’s very simple and it caters to the need of every part of your body from tip to toe."
Dr. Neeraj Kaushik
MD
"I no longer had any back pain for the last 4 to 5 days. I feel more strong and peaceful. I feel just great, peaceful, happy and harmonious."
Jonathan Tang
CEO
"I feel light and clear, and I am inspired to practice yoga daily. I liked the detail of asanas, knowledge of ayurveda, and how to personalize the yoga practice."