Happiness Program
19-24 Aug, 2024
Location:
YDC Hall,
Near Bijuli Office, Itahari, Kosi, Nepal
Near Bijuli Office, Itahari, Kosi, Nepal
Fee:
Regular : ₨1,500.00
Repeater : ₨500.00
Weekday:
05:30 - 08:30
Teacher:
Basanta Ghimire
Contact:
Basanta Ghimire, 9802734550, mail2basantag@gmail.com
Contact:
Basanta Ghimire, 9802734550, mail2basantag@gmail.com
Course Id:
KO0815
Guru Puja is a traditional ceremony of gratitude honoring the lineage of spiritual Masters who have been the custodians of the knowledge of the Self. Under the loving guidance of Bhanu, Sri Sri Ravi Shankar’s sister, one learns to chant and perform the Guru Puja. Chanting the Guru Puja unites our minds with this tradition of Masters. Many participants report an experience of the presence of Divinity during the course and from performing the Puja. The course also includes beautiful ancient knowledge, lovely guru stories and a profound feeling of the presence of these great Masters.
Prerequisites:
Art of Living Teacher or
TTC part 1 course + Two Art Of Living Silence Retreat + Sahaj Samadhi Meditation course or
Four Art of Living Silence Retreat + Sahaj Samadhi Meditation course
Happiness Program
19-24 Aug, 2024
Location:
YDC Hall,
Near Bijuli Office, Itahari, Kosi, Nepal
Near Bijuli Office, Itahari, Kosi, Nepal
Fee:
Regular : ₨1,500.00
Repeater : ₨500.00
Weekday:
05:30 - 08:30
Teacher:
Basanta Ghimire
Contact:
Basanta Ghimire, 9802734550, mail2basantag@gmail.com
Contact:
Basanta Ghimire, 9802734550, mail2basantag@gmail.com
Course Id:
KO0815
Notes:
The Art of Living Happiness Program: a uniquely powerful combination
The Happiness Program takes place over three relaxing yet focused days.
Here are some of the unique benefits you’ll experience:
Quickly & Effectively Reduce Stress
with the Power of Your Own Breath
The Happiness Program gives you expert training in a series of yogic breathing techniques which can reduce your stress, relieve anxiety & depression, and bring you back to a clear and positive state of mind.
Build Resilience
with Mind Mastery
Understanding the nature of the mind gives you a greater perspective on life. This enables you to not get bothered by issues that used to create frustration, impatience, worry and more.
Make Meditation Easier
with Sudarshan Kriya
Tried meditation, but frustrated with your mind wandering? The central technique of The Happiness Program program, Sudarshan Kriya, is a simple yet powerful breathing technique that effortlessly draws you into a deep state of meditation.
Relax Deeper
with Guided Yoga & Meditation
Enjoy our effortless approach ... Learn easy yoga poses you can incorporate into your day for greater health, focus, and relaxation. Unique guided meditations that give you a glimpse of the beauty within.
A 6 Day Workshop. A Lifetime Of Happiness.
Get A Daily Practice You Can Continue At Home
The goal of the 6-day Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home. Research shows your cortisol levels can reduce by over 50% on the first day you practice, and will continue to improve if you keep practicing. We'll teach you a simple, effective home breathing practice you can do each day to release stress and start every day afresh: feeling clear, confident and happy.