Bagmati, Kathmandu, Bagmati, Nepal, 44600
Recharge Your Mind and Unlock the Freedom Within
This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.
- Calm the mind with a 2-minute breathing exercise
- Enjoy effortless guided meditation for deep rest
- Explore the remarkable body-breath-mind connection
These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.
Experiences of Happiness Program Participants
Reviews and Media
Broody H.
San Jose, CA
friends
28 reviews
The most game-changing thing I have done in my life. I feel like a new person. I'm calmer, more centered and more present in all situations.
Swati C.
San Jose, CA
1 friends
2 reviews
I feel it was one of the best decision I made in my life to go for the happiness program. I meditate regularly but doing Sudarshan Kriya further helps to go in to the deep relaxing stage.
Rahul G.
North San Jose, San Jose, CA
9 friends
2 reviews
I never felt so relaxed in ages.
Kimberly F.
Manhattan, NY
1304 friends
373 reviews
The best money I ever spent
Vineet A.
Jersey City, NJ
0 friends
2 reviews
A great place to find some much-needed solace and peace in our fast moving lives. The instructors are very caring and they take personal interest in each person. Highly recommended.
S K.
Los Angeles, CA
2 friends
27 reviews
Greater clarity and focus, practical pointers and the ability to "re-charge on the spot" are just some of the very few lifelong lessons that I took away from it.
mr k k.
Round Rock, TX
14 friends
13 reviews
The course changed the way I look at life!
Ala S.
Los Angeles, CA
6 friends
1 reviews
Learning the breathing techniques, the knowledge, meeting loving, smiling people... I cannot even imagine my life without these! Eternally thankful!
Bagmati, Kathmandu, Bagmati, Nepal, 44600