Community gatherings and meditations
Full Moon Meditation
Meditating under the full moon relaxes the mind, balances emotions and rejuvenates the body. In addition to harmonising the effects of the moon on our organism, this practice benefits the entire environment.
Learn More
Satsang / Mantra chanting
Meditation, chanting mantras and singing: satsang is uplifting and gives spiritual growth.
Learn More
Weekly Guided Meditations
Learn simple, yet effective evidence-based yoga and breathing techniques that will aid in mental and emotional wellbeing, support immunity, relax and settle the nervous system, and reduce stress and anxiety.
Learn MoreIntroductory Workshops
Introductory Workshop - Happiness Program
Get a taste of the Happiness Program in a free 1 hour session.
Learn More
Know your Child and Know your Teen
A workshop that use ancient wisdom to shed some light on our interactions with children and teens, their behavior and the issues that affect them, giving parents simple ways to understand and respond to children.
Learn More
Stress Free Teaching
An interactive 1 hour workshop for teachers on tips to bring out the best in students and making teaching stress free.
Annual events
International Day of Yoga
More than just physical exercise. It is a way of life that connects your body, breath and mind in perfect harmony. Yoga is the art of being at peace within yourself and with the world around you. Recognising its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as the International Day of Yoga.
Learn More
Mental Health Awareness Week
Mental Health Awareness Week is our annual campaign in conjunction with the Mental Health Foundation of New Zealand to help New Zealanders with science-based breathwork, yoga and meditation techniques that boost wellbeing and improve mental health.
Learn More
Authentic Ayurveda
Ayurveda is the ancient Indian system of natural and holistic medicine. Ayurveda provides us with the knowledge of how to prevent disease and how to eliminate its root cause if it does occur.
Learn MoreActivities for Course Graduates
Follow up Happiness Program
Join a live or online follow-up session after completing The Happiness Program. Experience the power of the SKY breathing technique under the guidance of qualified teacher in a group session.
Learn More
Follow up Art of Meditation
After completing the Art of Meditation (Sahaj Samadhi meditation) course, you can participate in the follow-up sessions of the Sahaj Samadhi meditation technique under the guidance of an experienced teacher.
Learn More
Follow up Children and Teens
Join a live or online follow-up after completing the ART Excel or YES course.