Search Programs SEARCH
PROGRAMMES
Group of positive and spiritually minded individuals enjoying a moment of connection during the Follow-Up Happiness Programme

Enjoy the company of positive and spiritually minded people

Participants in a group discussion to deepen knowledge and enhance peace of mind as part of the Follow-Up Happiness Programme

Discuss knowledge to increase your peace of mind

Group meditation session to refine techniques from the Happiness Programme during a follow-up class

Brush up on the techniques of the Happiness Programme

Experience the power of a live or online follow-up  
 

Join an in-person or online follow-up after completing the Happiness Programme. Experience the power of the SKY breathing technique under the guidance of qualified teacher.

Participants lying on yoga mats practicing guided relaxation during happiness follow up sessions
Beautiful cherry blossom branches with delicate white flowers against a clean white background, symbolizing peace and tranquility

Life Happens, and It Can Be So Hard to Keep Up With Everything

 

When you can’t even find the time to answer your emails, or cook all of your meals—how can you find the time to sit quietly...and just breathe?

 

Well, you’ve already experienced the Sudarshan Kriya breathing technique and you know that your practice time is the true high time in your day. This technique can restore your calm and bring you back to inner peace—instantly, even amidst the daily chaos.

 

There is no better time than now to reconnect with your inner stillness through the powerful rhythms of your breath.

Find a Followup session