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Unlock Your Happiness

We all want happiness but how do we get there?

Come find out how in a fun-filled, interactive and informative session.

Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Programme, this potential is set free and we gain a greater vision of who we are.

The main technique on the Happiness Programme is called Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.

What you’ll get from our free Introductory Workshop


Our intro session offers you an insight into the Happiness Programme. You’ll clear your mind through calming breathing techniques and guided meditation.

Woman practices Sudarshan Kriya meditation during happiness programme

Discover more about the Sudarshan Kriya™


Get answers to your questions about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google make use of it as well!

Man meditating outdoors for mental clarity

Learn how your mind may hinder your growth


Your mind shapes your reality and sometimes, it gets a little foggy up in there. We’ll demystify the secrets to overcome negative thoughts that may be holding you back from your full potential.

Woman practicing breathing techinque during happiness intro talk

Try out a calming breathing technique
 

Experience the power of consciously harnessing your breath. You’ll have the chance to learn a new breathing technique, preparing you for deep meditation.

Group meditation during Happiness Programme

Experience a unique guided meditation
 

Enjoy this “bubble bath for your mind” and soak into a deep state of relaxation. Whether you’re new to meditation or experienced, you’ll see just how quickly you can let go to meditate.

Join upcoming Intro Talk sessions