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Overcome barriers and find freedom 

DSN is a transformative course to help you access your inner power

As individuals, all of us have personal barriers, old habits and inhibitions that hold us back from living a full life. 

At the same time, we want to do better, for ourselves, our loved ones, our communities and the world at large. 

DSN is an intense, rigorous, and transformative programme designed to empower you. It can help you overcome personal barriers and inhibitions to find stability and inner power.

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Rewire your mind to discover your full potential with DSN. 

Group of hands depicting breaking away from inhibitions and discovering your inner strength
A minimalist line drawing of a human head in profile containing a circular arrow, suggesting mental processes, renewal, or transformation

Rewire your mind to discover your full potential with DSN. 

Why choose DSN? 

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Course Content

DSN is an intensive programme of self-discovery 

Group Processes:

Working with a group of participants, the programme is conducted via a series of processes and discussions. You are encouraged to revisit real-life situations and examine your reactions in a safe, sensitive, and understanding environment. 

Padmasadhana: 

DSN teaches you a 45-minute sequence of Yoga poses known as Padmasadhana. Padmasadhana enables you to enter deep meditation and get in touch with your inner self. The technique can help you calm your mind and enjoy a healthier body and peaceful life. 

Video Sessions:

DSN gives you the opportunity to delve deep into ancient wisdom and uncover the secrets to a good life. Using short video sessions, DSN encourages you to enter discussions and explore new areas of understanding and better living. 

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Duration

4 days

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Mode

Online or Offline

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Investment

 

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We are backed by over 100 scientific studies and covered in top media publications 

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Art of Living featured and recognized by CNN
“A before and after in life”
Art of Living featured and recognized by Yoga Journal
“It may be the most advanced spiritual growth technique”
Art of Living featured and recognized by Harvard Health Publishing
“Shows Promising Relief for Depression”
Art of Living featured and recognized by The Washington Post
"Like fresh air to millions"

Frequently Asked Questions

Can anyone enroll in the DSN programme?

Anyone who has completed the Happiness Programme is eligible to do the DSN Programme.

What are the fees for the DSN programme?

The fee structure for the DSN programme varies based on locations and venues. Get in touch with us at the local Art of Living centre to learn more.

What is the duration of the DSN programme?

Usually, the DSN programme is conducted over 4 days. The timings vary based on the programme you choose. 

THE ART OF LIVING

Our Reach in Numbers

44 years

of service

180 countries

in over 10,000 cities

40,000+

instructors

800m+

people reached

THE FOUNDER OF THE ART OF LIVING

Gurudev Sri Sri Ravi Shankar

Gurudev is a spiritual leader and ambassador of peace on a mission to create a society free of stress and violence. He is globally regarded for his contributions to human happiness and world peace.      

He intuited the Sudarshan Kriya™, a breathing technique practiced by millions of people around the world. Its effects on sleep, immunity and overall well-being have been lauded by scientists and proven by empirical research around the world. 

Ambassador of peace and humanitarian leader Gurudev Sri Sri Ravi Shankar

Learn to overcome personal barriers and access your inner power

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