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How to control your thoughts during meditation
I will pay the electricity bill as soon as I get up. I must remember to order dinner by 7 PM. I must call the bank to let them know I won’t be home to receive my PIN. It’s such a relief to have a result-oriented Prime Minister. Too bad all the ministers c ... -
Meditation and The Body
Meditation and The Body- For Better Health "Our body is a precious gift to us. So honor your body" We have to keep our body sacred, as it is a mobile temple. The English word "nerve" is derived from the Sanskrit word 'nar'. I ... -
Meditation and the Senses
We have five sensory organs- eyes, nose, ears, tongue and skin. Meditation can happen when there is harmony in the five senses. When you sit for meditation, observe all your sensory organs. Observe your breath and eye movement. Is your breath steady? Is t ... -
Meditation and The Ego
'When you are in a group, and there is discomfort, this is because of barriers, of the ego. Take a deep breath, watch the discomfort, it will disappear.- Gurudev Sri Sri Ravi Shankar. What Is Ego? Ego says, "I am something, I am somebody, I am v ... -
Meditation and The Memory
Memory can make you either sad or enlightened. Meditation can bring that shift in your memory – to let go of the trivial, and to recognize your infinite nature. Holding On To The Limited & Trivial How often is our mind churning with unpleasant memorie ... -
Mantra Meditation
The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Gurudev Sri Sri Ravi Shankar. This is a ... -
Meditation and the Consciousness
There are various states of consciousness that we can have. Meditation is one of the most important of them. Following are normal states of consciousness We are awake experiencing the world through the 5 senses. In absence of any one of these we lose the ... -
6 reasons why your meditation might not be working
Lava and Kusha are best friends. They enjoy doing everything together. So naturally, when Lava joins a meditation course, Kusha also wants to follow suit. However, Kusha’s schedule does not allow him to join a class. So, he decides to meditate on his own. ... -
Mullah Nasruddin and Flavors of Success
Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humor. His funny anecdotes make people burst into fits of laughter. Different people, same goals – Success, Happiness. What is a measure of succes ... -
Meditation: The Taste of True Freedom
Every human being wants to be free. But when the mind gets caught up in a never-ending list of day-to-day activities, it seems like the search is forgotten. But meditation allows you to come back to your true nature. On a spiritual quest, freedom, meditat ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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