| The Art Of Living Oman

Join the world’s most effortless meditation program

Sahaj Samadhi Meditation Program

Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills

Available offline & online in a 3-day workshop (2 hours/day) That takes you from restlessness to restfulness

Sign me up! Seats filling fast. Book yours today!

*Your contribution benefits you & a host of social projects of the Art of Living

Join the world’s most effortless meditation program

Sahaj Samadhi Meditation Program

Boost immunity • Remove stress • Improve relationships • Live with joy & purpose

Join the world’s most effortless meditation program

Sahaj Samadhi Meditation Program

Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills

Available offline & online in a 3-day workshop (2 hours/day) That takes you from restlessness to restfulness

Sign me up! Seats filling fast. Book yours today!

*Your contribution benefits you & a host of social projects of the Art of Living

What will I get from the workshop?

Enhance peace of mind

Sahaj Samadhi Meditation brings your brain waves into a calming alpha-wave state, which soothes your nervous system, providing deep rest and relaxation to the body and mind.

Boost mental clarity

Meditation calms the constant stream of thoughts, enabling improved clarity of mind and increased awareness. With Sahaj Samadhi, you will experience a longer attention-span, more self-awareness, and better decision-making skills.

Improve physical health

Our nervous system is the energy generator for our body. A relaxed and rejuvenated nervous system improves the functioning of the body’s cardiovascular, digestive, and respiratory system.

Unlock intuitive skills

Sahaj Samadhi Meditation helps you sift through the mental chatter, discerning your innate voice, and enabling your intuition to strengthen your judgment.

A skill for life

With Sahaj Samadhi Meditation, you can meditate on your own any time, anywhere, and for life.

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How does it work?

Meditation is the art of relaxation, the art of doing nothing, but for a lot of people, doing nothing is not easy. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest. You will be given your personal mantra in the program and taught how to use it for meditation. The mantra becomes the vehicle to take you to the deepest levels of consciousness. As you go deeper within yourself, bliss, clarity, calmness, intuition, and creativity get uncovered in your being and ultimately you realize who you are.

What does the course include?

Meditation technique based on your personal mantra
Key principles of meditation
Identifying what factors create disturbance in the mind and remedies
How different foods affect your mind and thoughts

Science says

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Meet the founder & inspiration

“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader.

Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.

Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.

Meet the founder & inspiration

Watch Gurudev’s life journey unfold

“My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader.

Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living.

Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions. Recognized globally as an impactful mediator, Gurudev has played a pivotal role in restoring peace in several conflict zones. His body of work is a testimony to his vision of a stress-free and violence-free society.

What people are saying about the program

Soumya Kotha

29, Recruitment specialist, Visakhapatnam

“Getting into an absolute state of silence is what I experienced through Sahaj. Never knew a mantra can have such a huge impact until I experienced it personally!”

Nitish Khairnar

28, Data scientist, Mumbai

“Earlier, I used to be a little skeptical about meditation. After Sahaj, I find myself meditating so easily and it’s such a blessing to have our own personal mantra to slip into the deep state of samadhi.”

Krishna Dilip

29, Digital marketer, Hyderabad

"The memory of my first Sahaj meditation is still so fresh. The joy that comes from practicing meditation with my personal Sahaj mantra is always out of this world. It helps me in clearing my thoughts as well as overcoming restlessness and day-to-day stress."

I’m interested but I have some more questions…

Do I need to be a practitioner of meditation to learn Sahaj Samadhi?

Not at all. Even if you have never meditated before, you can learn this technique and get the benefits.

How is Sahaj Samadhi Meditation different from guided meditations?

Guided meditations help you meditate with spoken instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi, you can meditate on your own with this technique. It just needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and note the improvements in your physical health and mental acumen as well as your increased awareness and sharpened intuitive skills.

I am not able to meditate effectively. I go to sleep whenever I meditate.

It’s perfectly alright to sleep as you begin to meditate. It just indicates your system needs more rest. Just don’t stop meditating! As you continue, you will find that 20 minutes of Sahaj Samadhi Meditation is as refreshing as several hours of sleep!

Are there any special considerations for Sahaj Samadhi Meditation?

It is preferable to meditate on a relatively empty stomach. Before meals or 90 minutes after eating is a good time to do Sahaj Samadhi Meditation. Aside from that, all you need is a comfortable place to sit for 20 minutes.

Can I do this meditation while traveling?

Since Sahaj Samadhi Meditation requires no external help, it is an excellent practice to do on planes, trains, and car rides. Just make sure you’re not the one driving!