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Hands To Feet
Hastapadasana Lie on your back; feet together and hands relaxed alongside the body. Breathing in, lift the right leg with a smooth and continuous movement. Lift the leg as high as possible without bending the knees. Keeping the left leg pressed to the flo ... -
20,000 meditate for peace in Naxal area
Yoga, Meditation Empower Rural Youth Chattisgarh: Over 20,000 people meditated for peace in the Naxal-hit Durg district, Chattisgarh on May 13. The rare sight of thousands meditating initiated a new wave of harmony in this region. This region is fraught by ... -
Teaching orphans the art of living positively
Located slightly off the Taiz road, just where it begins, the Sana’a Orphanage is a refuge for poor seven to 18 year-old children who are either without any family at all or fatherless. It offers shelter as well as complete basic education to these childre ... -
Adding Value to Education
Only a human values oriented approach in education can impart true intelligence. Today, every parent envisions that their child grow up to be a well educated and happy human being with good values. However, education often fails to fulfill its true goal -- ... -
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on the floor, pa ... -
Locust Posture (Shalabasana)
How to do Locust Posture (Shalabasana) Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breat ... -
One-Legged Forward Bend (Janu Shirasasana)
How to do One-Legged Forward Bend (Janu Shirasasana) Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in ... -
Levels of Existence
Meditation & Levels of Existence Spirituality is observing your own existence. Have you experienced your own body? Experiencing the various levels of existence- your own body, your breath, your mind, your emotion, and the source of your life- is medit ... -
6 ways how meditation heals traumatic experiences
Traumatic experiences can alter one’s personality. Trauma brings a number of neurological changes, but meditation can help in overcoming a traumatic experience, making a person calmer, peaceful and relieved of stress. Maria (name changed) and Ahmed are a ...