How do I find out if the Art of Living course is offered in my area?
Check the sign-up area. You will find a map of /country/ and details on The Art of Living organisers and trainers near you. You might also like to come for a free introductory program to get some quality relaxation time and learn a few simple techniques. For more about these First Steps, click here. to First Steps To go directly to sign-up area, click here. sign up area
Meditation and breathing techniques [learnt on the Art of Living Part I course and the Sahaj Samadhi meditation course] calm the mind. They help us feel good. But in our daily life we have to handle paying bills, parking tickets, and other mundane things.
You take a shower in the morning to clean your body. After that, you do all your daily activities. You don't have to keep on taking a shower throughout the day! It is like that. You meditate and calm your mind, then go on with other activities. It is not easy to keep yourself undisturbed but it will happen as you keep doing the practices regularly. Then it will become easy.